I just finished another 5 mile run.
It was a fantastic day to run because there was a light drizzle on and off to keep me cooled down.
I finished it in exactly 1 hour, give or take a few seconds. That means that I have a new PR (Runner speak for "personal record", even though it's supposed to just mean in a race, so I'm taking some personal liberties with its use here.) of a 12 minute mile pace, or 5 mph.
It feels great to see some real improvement, especially after an off weekend.
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